NO EQUIPMENT, NO EXCUSES!! START MY DAILY FITNESS PROGRAM TODAY!
May 4th, 2013 Daily Workout (advanced program)
5 minutes MAX high knees (or jump rope for added challenge!), 4 minutes MAX supermans (OR KB Swings for an added challenge, 3 minutes MAX up/downs, 2 minutes MAX V Sit Ups, 1 minute MAX Push ups
*Note: my mom forgot to do the 2 minutes of sit ups in her workout, but they should be in your workout when you do this! "_
*****Go to http://www.womensfitway.com to find the beginner/intermediate workout breakdowns of this workout!!!
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******Go to my site http://www.womensfitway.com to find nutrition plans that WORK and are delicious and all of my exercise tutorial videos at my site!
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health insurance BEGINNER "15 minutes to a SEXY SUMMER BODY HIIT Workout" Get FIT with WWW.WOMENSFITWAY.COM | |
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